When stress hits, how do you respond?

For many leaders, stress reveals our blind spots. We may micromanage, avoid tough conversations, or lose sight of our team’s needs. These patterns don’t just affect us—they ripple out and impact everyone around us.

Here’s a practical tip: the next time you’re feeling stressed, take a moment to pause and ask yourself:

- What’s triggering me right now?

- How is my response affecting those around me?

This simple reflection can help you shift from reacting to responding thoughtfully. Over time, it builds resilience and helps you lead through challenges with clarity and confidence.

The 5 Voices framework goes deeper, helping leaders identify their stress behaviors and build strategies to lead effectively under pressure.

What’s one strategy you use to stay grounded during stressful moments?